Trong m\u1ed9t bu\u1ed5i chi\u1ec1u ph\u1ea5n kh\u00edch,<\/p>\n
T\u1edb d\u1ef1 \u0111\u1ecbnh th\u1ed1ng k\u00ea s\u1ed1 li\u1ec7u th\u00e0nh t\u00edch c\u1ee7a c\u00e1c \u0111\u1ed3ng-r\u0103n t\u1ea1i c\u00e1c gi\u1ea3i ch\u1ea1y \u0111\u00e3 di\u1ec5n ra, v\u00e0 n\u1ebfu c\u00f3 th\u1ec3 th\u00ec d\u1ef1 \u0111o\u00e1n xu h\u01b0\u1edbng th\u00e0nh t\u00edch trong c\u00e1c gi\u1ea3i ch\u1ea1y s\u1eafp t\u1edbi, c\u00e1c b\u1ea1n th\u1ea5y sao?<\/p>\n
B\u1ea1n c\u00f3 mu\u1ed1n xem \u0111\u00e1nh gi\u00e1 c\u1ee7a c\u00e1c chuy\u00ean gia, nh\u1eefng runner gi\u00e0u kinh nghi\u1ec7m, v\u1ec1 c\u00e1c gi\u1ea3i ch\u1ea1y s\u1eafp t\u1edbi, gi\u00fap b\u1ea1n l\u1ef1a ch\u1ecdn gi\u1ea3i ch\u1ea1y ph\u00f9 h\u1ee3p?<\/p>\n
\u0110\u1eb7c bi\u1ec7t l\u00e0 khi d\u1ecbch b\u1ec7nh Covid s\u1eafp \u0111\u01b0\u1ee3c kh\u1ed1ng ch\u1ebf (Vi\u1ec7t Nam \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh mua vaccine r\u1ed3i nha, r\u1ed3i c\u0169ng s\u1eafp c\u00f3 thu\u1ed1c ch\u1eefa Covid \u0111\u1eb7c hi\u1ec7u n\u1eefa), c\u00e1c gi\u1ea3i ch\u1ea1y s\u1ebd tho\u1ea3i m\u00e1i bung l\u1ee5a, to\u00e0n c\u00f5i Vi\u1ec7t Nam s\u1ebd \u0111\u00f3n v\u00e0i ch\u1ee5c gi\u1ea3i\/n\u0103m, t\u1ea7n su\u1ea5t g\u1ea7n nh\u01b0 h\u00e0ng tu\u1ea7n, v\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u tu\u1ea7n s\u1ebd tr\u00f9ng t\u1edbi 2-3 gi\u1ea3i.<\/p>\n
N\u1ebfu b\u00e0i n\u00e0y \u0111\u01b0\u1ee3c ng\u00e0n like (\u0111\u1ebfm c\u1ea3 1 share = 10 like), t\u1edb s\u1ebd b\u1eaft tay v\u00e0o, hihi.<\/p>\n","protected":false},"excerpt":{"rendered":"
Trong m\u1ed9t bu\u1ed5i chi\u1ec1u ph\u1ea5n kh\u00edch, T\u1edb d\u1ef1 \u0111\u1ecbnh th\u1ed1ng k\u00ea s\u1ed1 li\u1ec7u th\u00e0nh t\u00edch c\u1ee7a c\u00e1c \u0111\u1ed3ng-r\u0103n t\u1ea1i c\u00e1c gi\u1ea3i ch\u1ea1y \u0111\u00e3 di\u1ec5n ra, v\u00e0 n\u1ebfu c\u00f3 th\u1ec3 th\u00ec d\u1ef1 \u0111o\u00e1n xu h\u01b0\u1edbng th\u00e0nh t\u00edch trong c\u00e1c gi\u1ea3i ch\u1ea1y s\u1eafp t\u1edbi, c\u00e1c b\u1ea1n th\u1ea5y sao? B\u1ea1n c\u00f3 mu\u1ed1n xem \u0111\u00e1nh gi\u00e1 c\u1ee7a c\u00e1c chuy\u00eanContinue reading “S\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea v\u1ec1 \u0111\u1ed3ng-r\u0103n & \u0111\u00e1nh gi\u00e1 v\u1ec1 c\u00e1c gi\u1ea3i ch\u1ea1y?”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4048,6],"tags":[],"class_list":["post-1042","post","type-post","status-publish","format-standard","hentry","category-my-running-life","category-working-tips","entry"],"_links":{"self":[{"href":"https:\/\/blog.iwayvietnam.com\/tuanta\/wp-json\/wp\/v2\/posts\/1042"}],"collection":[{"href":"https:\/\/blog.iwayvietnam.com\/tuanta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.iwayvietnam.com\/tuanta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.iwayvietnam.com\/tuanta\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.iwayvietnam.com\/tuanta\/wp-json\/wp\/v2\/comments?post=1042"}],"version-history":[{"count":2,"href":"https:\/\/blog.iwayvietnam.com\/tuanta\/wp-json\/wp\/v2\/posts\/1042\/revisions"}],"predecessor-version":[{"id":1044,"href":"https:\/\/blog.iwayvietnam.com\/tuanta\/wp-json\/wp\/v2\/posts\/1042\/revisions\/1044"}],"wp:attachment":[{"href":"https:\/\/blog.iwayvietnam.com\/tuanta\/wp-json\/wp\/v2\/media?parent=1042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.iwayvietnam.com\/tuanta\/wp-json\/wp\/v2\/categories?post=1042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.iwayvietnam.com\/tuanta\/wp-json\/wp\/v2\/tags?post=1042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}